According to the National Center for Health Statistics, obesity in America increased at an alarming rate during the late 1990’s. Even more alarming is the fact that there were more than 9 million obese kids under the age of fifteen. In other words, 15% of American kids and teenagers were classified as being obese. While these figures are shocking, it’s estimated that this figure has now risen to above the 30% mark which means that the number of obese kids under the age of 15 has doubled in the last few years. By taking these figures into consideration, the call for urgent action has never before been so urgent.

Of course, while certain medical conditions can result in obesity, poor diets and a lack of kid’s fitness are the primary causes. Remember, whenever we eat too much, our body will store any excess energy in the form of fat. As such, the only viable way in which to maintain a healthy weight is by adopting a healthy diet and by encouraging kid’s fitness. What many people fail to realize is, a single fast-food meal can often contain more energy that what their daily requirement is. Furthermore, numerous studies have also established that something as simple as having a TV in your kid’s room can greatly increase their risk of becoming obese.

Measuring weight
Contrary to what some may believe, determining whether or not a teenager is overweight can for the most part be more difficult than it is with adults because teens are still in the growing stage. However, the vast majority of health care professionals use a measurement known as “BMI” (Body Mass Index) in order to determine if a teen is overweight or not. If the BMI of a teen is higher than 95% of other teens the same age and gender, the teen is considered to be obese. If on the other hand their B is between 85% and 95% that of other teens, they are considered overweight.

How can we prevent teenage obesity?
Essentially, it all boils down to the parents. In many cases, habits which a kid picks up as a child will often remain with them for the rest of their life. I myself still have habits which I picked up as a kid, as I’m sure you may well have too. As such, you need to encourage good habits and the best time to start is right this minute.

Fast foods:
Fast foods are more than likely the undisputed champion with regards to causing obesity. Irrespective of how tired you are when you get home from work, fast foods should simply never be an option instead of a nutritious meal. Remember, the average person requires approximately 2000 calories per day and while you may not be aware of it, most fast food meals contain at least 1200 calories. That’s more than half your daily requirement packed into a single meal.

What can parents do?
Primarily, you need to educate your children as to the benefits of healthy eating and kid’s fitness. Always ensure your kitchen cupboards are well stocked and make sure they are stocked with healthy enjoyable foods. Remember, parents can be a huge influence to kids so it’s important that you all eat together as a family, and that you set an example by eating healthy food yourself. Additionally, studies have also established that foods which rank low on the glycemic index actually help to promote weight loss.

Furthermore, when you discuss obesity or being overweight with your kids, it should be done in a manner which the kid will find to be encouraging. In other words, always avoid coming across in a negative light because ultimately, you want your kid to agree with you that loosing weight is a good thing. Teenagers are not yet adults, no matter how mature they may seem and as such, they will need your support if they are to have a chance at leading a normal happy life.

Dan Clay is a renowned Sydney personal trainer & real world fat loss expert. Click here children’s personal trainer sydney for more information on his Sydney kids fitness programs.

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