Exercise is essential to good health for everyone. However, exercise is especially important for diabetics. Other than ensuring a healthy weight and a higher energy level, exercise is a good way to regulate blood sugar levels over the long term.

Diabetics who stay physically active have to make sure to eat a diet which includes enough nutrients and enough calories to keep their blood sugar levels from dropping too low and producing hypoglycemia.

The size of the caloric intake in your diabetic meal plan largely depends on how much exercise you’ll be getting. The more active you are, the more calories and nutrients you need to prevent from becoming hypoglycemic.

The best practice when you are just starting out is to monitor your blood sugars before and after working out and during if you feel it is necessary. It is important to listen to your body and stop if you are feeling light-headed or are experiencing any of the other signs associated with low blood sugar.

It’s best to have a snack immediately before you workout to give you steady supply of energy through your workout. Try a granola bar and a handful of nuts this combines a good source of protein with a high-fiber carbohydrate for sustained energy.

You should always have high fiber foods before a workout; fiber causes carbohydrates to be digested more slowly, which keeps your energy level steady instead of giving you a rush and then a crash quickly following.

Drink plenty of fluids (preferably water) when you are working out to stay hydrated. In case of an emergency, carry glucose tablets with you at all times or some hard candy that will quickly raise your blood sugar. At other times of the day, eat balanced meals to maintain your energy.

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