The human body is made up of bones, muscles, organs, water — and fat. Your body fat percentage is one of the best indicators of your fitness and nutrition program. The first step in measuring body fat is to determine your body mass index value.fat loss for idots

For example, if you are a 130 pound woman with body fat of 23%, losing 20 pounds is unrealistic and can get you into unhealthy body fat classification. What is your current body fat percentage? What is your ideal body fat percentage? When your body burns fat, it uses fat stores from where ever it can find fat. In weight loss measurements, the term “body fat” refers to the percentage of body mass that is only fat. It is also possible to have too little fat.

Your body does not know that it should be concerned with just the fat on your love handles. Body fat is not the same as body weight, because body weight includes bones, fluid, ligaments, tendons, organs and muscle in addition to fat. The amount of body fat that’s acceptable for women is unhealthy for men. The percentage of total body fat can be measured by taking skin fold of the area of the body you want to measure with a pair of calipers.fat loss diet

You can use scales instead of calipers however there is one major problem with using the scale to determine your progress. While it is good to be lean, it is bad to be too lean. The vast majority of published information on the Internet indicates that your ideal range should be somewhere between ten percent and fifteen percent.

If you weigh one hundred twenty pounds and you only have five percent of body fat, then it means you only have six pounds of body fat. Body fat is measured with what is known as Body Mass Index, or BMI. For men, if you are fit and in shape, your body fat percentage should be between 14% and 25%. Age 17 - 20: Max Body Fat is 20% Age 21 - 27: Max Body Fat is 22% Age 28 - 39:.

For example, a 30 year old woman with 22% body fat is considered fit. That shows that based on their hormones, men have better metabolism than women because men have more muscles in their body and that shows how extra muscles boost your metabolism up. For optimal health, women should have at least ten percent body fat, and men should have at least two percent body fat.

There are other ways to measure your body fat percentage but this will give you a quick idea of where you are at. Testing your body fat percentage will tell you how much fat you lost and how much muscle you’ve gained. If you are thinking about about losing weight, remember the amount of fat you are carry around is actually much more important than weight.belly fat loss